It’s cold and grey and snowy outside. Curling up with a warm blanket and a book sounds much more inviting than facing the frigid winter weather. However, there are several important reasons why staying active in the winter is good for not only your physical health but your mental health as well. First, getting active outdoors boosts your immunity by keeping the lymphatic system up and running. Second, you can keep away those aches and pains that result from sedentary behavior. Third, breathing in that fresh winter air can do much for cleansing, calming and relaxing your mind. Luckily, Colorado offers a host of fun and exciting winter adventures to keep you outdoors.
Here are five great ways to stay active this winter:
Vela is all about fun and adventure!